Envision Nutrition blogs are now located on our Envision website. We are a family nutrition practice in Georgia. We have two service locations. Please read our updated blogs, schedule appointments, and learn more about what we do.
Expert Weigh in on: Cow’s Milk
I saved the most complex milk discussion for last as experts are on both side of the fence regarding the science of low fat, full fat cow’s milk, and cow’s milk in general. When making a decision about what milk to drink it is best to think of our daily diet(intake) in general as opposed… Continue reading Expert Weigh in on: Cow’s Milk
Expert Weigh in on: Soymilk
In the past few years almond milk has replaced soy milk as the leading non-dairy milk on the grocery shelf. In the case of soymilk, there's been some safety concerns building in the last 4 years. To start, soymilk and soy products have been implicated in stimulating thyroid stimulation hormone(TSH) reducing thyroid function. Also… Continue reading Expert Weigh in on: Soymilk
Expert Weigh in on : Almond Milk
Almond milk is the fastest growing non-animal milk on the market today surpassing the popularity of soy milk (we will review next week). Is it a good option for you and what should you be looking for? Although sold as a healthier option to cow's milk, there are a few pros, cons, and facts you… Continue reading Expert Weigh in on : Almond Milk
Taming The Sweet Tooth
Halloween is approaching with candy and sweet challenges until the new year. When it comes to sugar, kids can see no problem with “all you eat.” Parents, I’m sure you try to rationalize why they should eat healthy but for kids, taste may beat nutrition. New research has shed some light on how harmful sugary foods can be… Continue reading Taming The Sweet Tooth
Why I Needed to Eat More Protein
Turns out despite national protein obsession, many of us may not be eating sufficient protein.
It’s Farm 2 School Month
This month is a time to support connecting farms to schools- an opportunity to connect children to where their food actually come from and the health benefits of growing fresh food. Here's why this is crucial on many levels. Since the beginning of man we have had strong connection to the earth and its ability… Continue reading It’s Farm 2 School Month
Herb Infused water can quench your thirst and add a health twist!
In my refrigerator you will almost always find a pitcher of herbal water- either parsley, basil,mint, or rosemary -depending on how I really feel. This past hot Summer it was a great way to stay hydrated while adding some health benefits to my water. Here are my favorites and why. Start with purified water to… Continue reading Herb Infused water can quench your thirst and add a health twist!
Eat This & That
I have an interesting food dilemma and decided to write on the issue- it may make me friends or maybe some opponents. I’m trying to answer: “Is________(food) bad for me? Or “which diet should I follow?” A lot of these food questions are based on common back and forth food rumors like- carrots have too… Continue reading Eat This & That
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